Recent research has shown that weight (or resistance) training can greatly reduce a number of health risks. It has been proven to have a positive affect on such things as insulin resistance, resting metabolism, blood pressure, body fat and gastrointestinal transit time – all factors that are linked to illnesses such as diabetes, heart disease and cancer.
Each individual has their own goals and require specific exercise regimes to reach those goals. We can design specific programmes which will help get you to where you want to be and offer support and advice throughout your journey. Let’s work together to reach your aspirations and create a healthier, fitter and better you.
Resistance exercise with weights stimulates muscle growth which in turn, helps burn off that unwanted fat. The more muscle mass you have, the more fat you will burn.
Fat is used for energy within the muscle cells. Exercising with weights maintains muscle mass whilst burning fat for energy. You may not see an immediate result on the scales.
Weight training can not only alter your body composition but can also shape how your body looks. You’ll notice inch loss before pound loss.
Let us design a training programme to meet your specific requirements. Whether you’d like to lose weight, tone up, build muscle or just get fitter – we’ve got it covered.
We’d be happy to show you around or provide further information if you need it.
