Your questions answered here..
Facilities With You In Mind
Extensively equipped gym with free weights and machines plus separate cardio and boxing areas ensures that we have the right environment for you to reach your training goals. Add to this a comfortable ‘social area’ where you can sit and have a coffee or a post workout protein shake and you’ll see that The Fitness Centre Nuneaton has just what you need.
If sitting in the Jacuzzi is your idea of getting fit then we might not be the place for you – although you can enjoy a long shower after your workout if you like!
With the best equipment from Life Fitness, Hammer Strength and Concept2, you know we mean business!Any Questions?
The Best Equipment
Feel The Burn
Training to your limit will provide you with the best results. Keep going until you feel the burn – that’s when you will stimulate your body to adapt.
Good nutrition is 80% of the battle. Your body can’t function, grow or heal without the correct nutrition. Train hard – then eat well.
You need to recover from your workout so that you are ready for the next time. Don’t exhaust yourself or you’ll overtrain.
You won’t see the results you want without putting in the effort. And that effort needs to be repeated consistently – this is not ‘hit & miss’ but a routine.